Classes

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Classes

Tuesday - 18:30 till 20:30 - Bjj and Gi grappling basics including sparring.

Thursday - 19:00 till 20:30 - No Gi Class

Friday - 18:00 till 19:00 - Lockdown Body Blast fitness session with Ben johnston

Friday - 19:00 till 21:00 - Open mat session for all levels no formal class gi or no gi.

Saturday 10:00 till 11:00- Junior MMA and Self defence.

Saturday 11:00 till 12:30 - Gi class including sparring and drills.

Sunday 10:00 till 11:30 - No gi Grappling class including sparring and throws.

Sunday 12:00 till 14:00 - Hybrid PRO Wrestling, sports entertainment wrestling.